letting off the steam

running is one of the weakest type of physical activities for me. but i'm quite intrigue to get it right.

and so today, after a few failed attempts in the past, i ran *
a distance of 2 km
in 20 mins
which was a speed of 200m/min

the secrets? keep breathing (deep breath and consistent) and very light shoes.

* it's a very slow pace indeed, nevertheless it's a personal record :)