sis is back, finally after 3 weeks off overseas, (what do i get? what do i get?). remind me of christmas season, when people all of the sudden feel the urge to shop for more, without excuse, it's a season that calls for a celebration! being politically correct. and so be it, a compilation of my wishlist for this christmas (not begging toward anyone):

1. a cool minimalised FM radio player (so can listen to more talkbacks, songs, or news, cheap way to self-re-educate lazy brain-cells, heard that brain-cells are worn out and dying if not properly stimulated, which could lead to dimensia later on, and can minimise the effect of comp radiation as well, as in spending less minutes surfing the SMH, since can listen while commuting to work) OR
2. PDA (comes complete with a cool FM radio player) OR
3. an ipod (too bad it doesn't come with a cool FM radio player, too expensive as well) OR
4. none of the above.

remember telling you needing some exercises, or else, this working 'regime' will cut short my remaining days on earth. the sunrise programme gives an idea when it was introducing Heart Foundation's Jump Rope for Heart couple of days ago. or this routinetics might sound like a cool term, apart from being not that all appealing. walking may remain a favourite workout. for variation, perhaps can try to work out own style for pilates, with the help of some juicy ideas from internet resources.

been busy at work. welcome to the mad mad world of slavery (when you have a career, as in working for others, you r actually selling yourself n time to be a slave for your employer, according to alastair =)