it's a symptom, not diagnosa..

u've heard about it. if a person experiences a difficulty to sleep within longer than 30 mins after in bed, or waking up in the middle of the night and unable to sleep tight again, or waking for no apparent reason very early in the morning before the intended early enough hours, any of these that happens three times a week, for a period of a month or longer, then it's insomnia in any variety of degree after all.

and i'd appreciate it if it's not for anything urgent that people don't try to make an unintended call to 9380 7711 any later than 10.31 pm, nor sms, because i can be easily waken up by these (my mobile is on my bed-side desk, everytime i receive an sms on vibrate, i wake! that's how sensitive i'm and how annoying it's).

last night, i was unable to sleep. as i was ABOUT to, a phone call rang at 11.50 pm! nobody answered, and the effect can ruin me the next day, i'm feeling crappy..

btw, that's the FM103.2 people who care line above..